How does therapy work?

Therapy is a very individualized journey - everybody’s therapy sessions are going to be different. It is a collaborative, supportive space in which you can talk openly to a neutral professional, free of any judgement. Depending on the subject matter, it may consist of talk therapy, cognitive/mental exercises, coping skill development, or more specific strategies/techniques tailored to your reason for seeking therapy.

Therapy has been found to be effective in dealing with a myriad of issues. Common reasons to consider therapy include:

• Mental illness such as ADHD, depression, anxiety, or mood disorders

• Trouble coping with daily stressors such as work, parenting, burnout, etc.

• Interpersonal and romantic relationship issues

• Communication skills

• Trauma

…and so many more. If you’re wondering if we can work on a specific issue not listed, please reach out for a free 15-minute consultation.

What can I expect during the first appointment?

The first appointment will be an intake assessment in which you will be given the opportunity to share your story. Along the way, the clinician will collect basic background information - who you are, what you are seeking therapy for, prior treatment/medical history, and much more. With this information, we can start to put together a plan to achieve your treatment goals.

Do you accept insurance?

SBA Therapy accepts most major insurances, including:

• Horizon Blue Cross Blue Shield

• Aetna

• Cigna

• United

• Optum

• For out-of-network coverage, a superbill can be generated. If your insurance is not listed, please contact for additional information and verify your coverage with your insurance provider.

I do not have insurance or eligible coverage, can I pay out of pocket?

Self-pay rates are currently $115 per individual therapy session. For those without insurance facing financial difficulty, a sliding scale may be offered - please inquire to see if you may meet criteria.

What is confidentiality? Are my sessions private?

The Health Insurance Portability and Accountability Act (HIPAA) established federal standards for protecting sensitive health information from disclosure without a patient’s consent. This means that what is discussed in therapy will not be disclosed to any other entity without your permission. There are certain exceptions to HIPAA, so please inquire regarding any concerns.

I still have questions!

For any additional questions, please reach out via phone or email.